Is there anything better after the extended, cold winter than finally opening up the windows and allowing the clean, warm, springtime breezes to drift through …Read More
Tag: Ageing
Become More Flexible with These Exercises & Stretches for Seniors
May 17, 2019
It is a common belief that aging corresponds to diminished mobility and flexibility. While it’s correct that conditions such as osteoarthritis impact numerous seniors, it …Read More
Keep Joints Healthy With These Exercises for Seniors
May 15, 2019
Are you aware that for each and every pound of weight we lose, we alleviate four pounds of force from our knees, and as many …Read More
Keeping Aging Skin in Tip-Top Shape
May 14, 2019
As we age, skin changes are not unusual. The skin becomes thinner and drier, may develop wrinkles, creases, and age spots, and bruises easier. However, …Read More
Healthy Feet for Seniors
Our feet will transport us approximately 110,000 miles during our lives – that is 216,262,500 steps! It’s certainly no surprise that as we grow older, …Read More