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Category: Senior Exercise

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A Commitment to Regular Exercise for Seniors Is a Commitment to Better Health

December 17, 2021

We are about to start a fresh new year, and we all realize what that means: time to declare your resolutions! If you are like …Read More

happy-senior-couple-dancing-in-kitchen

Top Benefits of Exercise for a Family Member with Dementia

November 19, 2021

When a loved one has dementia and all of the obstacles that it comes with, family care providers need a toolbox filled with helpful techniques. …Read More

Senior woman exercising at home using an online trainer service.

New Year, New You: The Importance of Exercise for Seniors with Chronic Conditions

January 8, 2021

Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For …Read More

senior brain health

Get Moving! The Positive Effects of Exercise on the Brain for Seniors

January 8, 2020

We know how important it is to be active for our physical health; however, research is now revealing even more far-reaching health benefits – namely, …Read More

senior helpers Ankeny

Use the Pool for A Great Low Impact Workout for Older Adults

July 25, 2019

There is nothing greater than a refreshing dip in the pool to combat the summer heat, and along with the buoyancy of the water, it …Read More

medication interactions - senior care altoona

Safety First: Important Questions to Ask Your Pharmacist About Medication Interactions

June 14, 2019

People call it “running” errands for a reason – we commonly would like to get through them as quickly as possible! Yet in terms of …Read More

activities for seniors - boone home care

Outdoor Activities for Seniors Provide Important Health Benefits

May 31, 2019

Is there anything better after the extended, cold winter than finally opening up the windows and allowing the clean, warm, springtime breezes to drift through …Read More

senior flexibility

Become More Flexible with These Exercises & Stretches for Seniors

May 17, 2019

It is a common belief that aging corresponds to diminished mobility and flexibility. While it’s correct that conditions such as osteoarthritis impact numerous seniors, it …Read More

senior joint health

Keep Joints Healthy With These Exercises for Seniors

May 15, 2019

Are you aware that for each and every pound of weight we lose, we alleviate four pounds of force from our knees, and as many …Read More

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At-Home Care Company - Ames
414 Northwestern Ave., Suite 202
Ames, IA 50010

Phone: 515-292-2650

At-Home Care Company - Clive
7887 University Blvd
Clive, IA 50325

Phone: 515-292-2650

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