We are about to start a fresh new year, and we all realize what that means: time to declare your resolutions! If you are like …Read More
Category: Senior Exercise
Top Benefits of Exercise for a Family Member with Dementia
November 19, 2021
When a loved one has dementia and all of the obstacles that it comes with, family care providers need a toolbox filled with helpful techniques. …Read More
New Year, New You: The Importance of Exercise for Seniors with Chronic Conditions
January 8, 2021
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For …Read More
Get Moving! The Positive Effects of Exercise on the Brain for Seniors
January 8, 2020
We know how important it is to be active for our physical health; however, research is now revealing even more far-reaching health benefits – namely, …Read More
Use the Pool for A Great Low Impact Workout for Older Adults
July 25, 2019
There is nothing greater than a refreshing dip in the pool to combat the summer heat, and along with the buoyancy of the water, it …Read More
Safety First: Important Questions to Ask Your Pharmacist About Medication Interactions
June 14, 2019
People call it “running” errands for a reason – we commonly would like to get through them as quickly as possible! Yet in terms of …Read More
Outdoor Activities for Seniors Provide Important Health Benefits
May 31, 2019
Is there anything better after the extended, cold winter than finally opening up the windows and allowing the clean, warm, springtime breezes to drift through …Read More
Become More Flexible with These Exercises & Stretches for Seniors
May 17, 2019
It is a common belief that aging corresponds to diminished mobility and flexibility. While it’s correct that conditions such as osteoarthritis impact numerous seniors, it …Read More
Keep Joints Healthy With These Exercises for Seniors
May 15, 2019
Are you aware that for each and every pound of weight we lose, we alleviate four pounds of force from our knees, and as many …Read More