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Tag: Senior Exercise

senior brain health

Get Moving! The Positive Effects of Exercise on the Brain for Seniors

January 8, 2020

We know how important it is to be active for our physical health; however, research is now revealing even more far-reaching health benefits – namely, …Read More

Senior Citizen Abuse - in home care des moines ia

Elder Abuse Can Happen to Anyone. Take These Steps to Keep Your Loved Ones Safe.

October 3, 2019

It breaks our hearts to hear stories on the news of vulnerable seniors who’ve experienced mistreatment and abuse, and maybe it seems as though it’s …Read More

senior helpers Ankeny

Use the Pool for A Great Low Impact Workout for Older Adults

July 25, 2019

There is nothing greater than a refreshing dip in the pool to combat the summer heat, and along with the buoyancy of the water, it …Read More

home health care polk county - medication management

Taking Multiple Medications? Follow These Tips To Help Ensure Safety

June 6, 2019

“Take 2 hours after eating. Avoid exposure to sunlight while taking this medication.” “Take on an empty stomach. Do not take with aspirin.” “Take twice …Read More

activities for seniors - boone home care

Outdoor Activities for Seniors Provide Important Health Benefits

May 31, 2019

Is there anything better after the extended, cold winter than finally opening up the windows and allowing the clean, warm, springtime breezes to drift through …Read More

senior flexibility

Become More Flexible with These Exercises & Stretches for Seniors

May 17, 2019

It is a common belief that aging corresponds to diminished mobility and flexibility. While it’s correct that conditions such as osteoarthritis impact numerous seniors, it …Read More

senior joint health

Keep Joints Healthy With These Exercises for Seniors

May 15, 2019

Are you aware that for each and every pound of weight we lose, we alleviate four pounds of force from our knees, and as many …Read More

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At-Home Care Company - Ames
414 Northwestern Ave., Suite 202
Ames, IA 50010

Phone: 515-292-2650

At-Home Care Company - Clive
7887 University Blvd
Clive, IA 50325

Phone: 515-292-2650

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