We know how important it is to be active for our physical health; however, research is now revealing even more far-reaching health benefits – namely, …Read More
Tag: Senior Exercise
Elder Abuse Can Happen to Anyone. Take These Steps to Keep Your Loved Ones Safe.
October 3, 2019
It breaks our hearts to hear stories on the news of vulnerable seniors who’ve experienced mistreatment and abuse, and maybe it seems as though it’s …Read More
Use the Pool for A Great Low Impact Workout for Older Adults
July 25, 2019
There is nothing greater than a refreshing dip in the pool to combat the summer heat, and along with the buoyancy of the water, it …Read More
Taking Multiple Medications? Follow These Tips To Help Ensure Safety
June 6, 2019
“Take 2 hours after eating. Avoid exposure to sunlight while taking this medication.” “Take on an empty stomach. Do not take with aspirin.” “Take twice …Read More
Outdoor Activities for Seniors Provide Important Health Benefits
May 31, 2019
Is there anything better after the extended, cold winter than finally opening up the windows and allowing the clean, warm, springtime breezes to drift through …Read More
Become More Flexible with These Exercises & Stretches for Seniors
May 17, 2019
It is a common belief that aging corresponds to diminished mobility and flexibility. While it’s correct that conditions such as osteoarthritis impact numerous seniors, it …Read More
Keep Joints Healthy With These Exercises for Seniors
May 15, 2019
Are you aware that for each and every pound of weight we lose, we alleviate four pounds of force from our knees, and as many …Read More