…with chronic health conditions, maintaining an energetic lifestyle during the COVID-19 pandemic is a challenge that may seem insurmountable. Yet, research indicates the importance of exercise for seniors with chronic…
Top Benefits of Exercise for a Family Member with Dementia
…sure where to start? Take a tip from At-Home Care Company, a top Des Moines dementia care provider. Try out these exercises, according to the senior’s ability level. Exercises for…
A Commitment to Regular Exercise for Seniors Is a Commitment to Better Health
…weekly physical exercise guidelines. Regular exercise for seniors offers a boost in many ways, including: Better flexibility and balance Improved mental health Strengthened muscles, heart, and lungs And increased self-reliance,…
Get Moving! The Positive Effects of Exercise on the Brain for Seniors
…the positive effects of exercise on senior brain health: Physical activity halts the forming of the plaques and tangles connected with Alzheimer’s, or It stimulates cognitive resilience, the capability for…
Become More Flexible with These Exercises & Stretches for Seniors
…give you motivation and encouragement, to participate with seniors in exercise programs, and also to provide transportation and accompaniment to the senior center or fitness center for exercise classes. Reach…
Keep Joints Healthy With These Exercises for Seniors
…the following types of exercises to aid seniors in maintaining healthy joints: Get started with a warm-up. Just before exercising, the senior must always begin with gentle bending and stretching…
How At-Home Care Can Help After a Stroke
…exercise is a good recovery tool for both the brain and the body. Encourage the person to take part in these activities precisely as directed. Joining in to exercise together…
Combat Cognitive Decline in Seniors with These Tips
…we can all take to safeguard and improve our cognitive health, such as: Start (and remain) moving. Physical activity, specifically aerobic exercise, has been connected with an improvement in the…
Strategies for COPD Caregivers to Help Loved Ones Breathe Easier
…mites. Encourage exercise. Following a regular exercise routine will help an individual with COPD build muscle strength and endurance, which can help them breathe easier. Upper body exercises are important…
How Home Care Helps Older Adults Manage Congestive Heart Failure
…developing. This could include dietary changes, exercise, and medications. Stage B In this stage, there are some signs of changes in the heart that could result in CHF. There may…