3 happy senior men fishing

If you are holding onto some of the top myths about getting older, like you’re doomed to a non-active, lonely lifestyle spent in a rocking chair in front of the TV every single day, it’s time to reconsider! The secret to healthy aging is understanding the facts and disproving the misconceptions to embrace a healthy, dynamic lifestyle regardless of age.

Our experts in home health services in Des Moines, IA and the surrounding areas share some of the top myths about getting older, and the truths behind them:

Depression Is Inevitable

While isolation and loneliness may lead to feelings of sadness, depression is not a typical part of the aging process. Actually, research indicates that older adults are less likely to experience depression than younger adults. Nonetheless, if you believe that someone in their older years is struggling with depression, there are treatment plans available. Encourage them to talk with a physician for help.

You Can’t Teach an Old Dog New Tricks

Actually, the opposite is true. Lifelong learning is crucial to keeping cognitive functioning as sharp as possible. Research conducted recently revealed enhanced brain health in elderly participants who picked up a new skill or joined a class or book club. And, the social advantages that come along with learning something new are one more bonus!

You’ll Have to Slow Down

Being active is necessary for everyone, in spite of age. While the risk of falling is definitely something for older adults to consider, there are several ways to stay physically active that are appropriate, even in the presence of chronic health issues or concerns. Ask the physician for guidelines first, but in general, low impact activities including tai chi, balance/strength exercises, and swimming are often an excellent place to start.

Put the Keys Away

There is a common belief that as we get older, we all will have to stop driving. Although there are health conditions that can make driving dangerous, such as reduced vision or dementia, many older adults can continue to safely drive – often more safely, in fact, than younger drivers. Regular physical exams will guide the doctor in identifying when and if it’s time for an older person to give up the car keys.

Dad Had Alzheimer’s, So You Will, Too

While genes do play a role in someone’s potential for Alzheimer’s, there are some other factors that are within our control to decrease that risk. The lifestyle choices we make, such as staying active, eating right, keeping blood pressure levels under control, and refraining from smoking, are all great preventative measures.

You Don’t Have to Stop Smoking

Perhaps you know an older adult who believes that since they have smoked their whole lives and have not had any major problems, there’s no sense in stopping now. However, research has confirmed that ceasing smoking brings instantaneous health advantages – within a matter of hours, as a matter of fact. First, there’s a decline in the carbon monoxide amounts in the blood. Within a couple weeks, circulation improves and lung function increases. There’s also a decrease in cold and flu symptoms, reduced risk for pneumonia and bronchitis, and a lowered potential for heart disease, lung disease, and cancer.

Let At-Home Care Company’s expert home health services in Des Moines, IA and throughout the surrounding communities help the older adults you love enjoy this time of life in the most healthy and happy way possible! Give us a call at 515-292-2650 to learn about the various ways we can help.