A Commitment to Regular Exercise for Seniors Is a Commitment to Better Health
We are about to start a fresh new year, and we all realize what that means: time to declare your resolutions! If you are like most people, you’ll start with the best of intentions. But as time goes on and life gets busier, you might find your determination slipping away until you have lost your […]
Top Benefits of Exercise for a Family Member with Dementia
When a loved one has dementia and all of the obstacles that it comes with, family care providers need a toolbox filled with helpful techniques. Of all the creative strategies caregivers can use to help make life as safe, comfortable, and meaningful as possible, there is one extremely effective strategy that may be ignored: exercise. […]
New Year, New You: The Importance of Exercise for Seniors with Chronic Conditions
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For senior loved ones, specifically those with chronic health conditions, maintaining an energetic lifestyle during the COVID-19 pandemic is a challenge that may seem insurmountable. Yet, research indicates the importance of […]
Get Moving! The Positive Effects of Exercise on the Brain for Seniors
We know how important it is to be active for our physical health; however, research is now revealing even more far-reaching health benefits – namely, a reduced risk of developing Alzheimer’s disease and a slowed rate of cognitive decline in seniors. The reason behind the connection is not clear, but there are two main theories […]
Use the Pool for A Great Low Impact Workout for Older Adults
There is nothing greater than a refreshing dip in the pool to combat the summer heat, and along with the buoyancy of the water, it provides the additional advantage of the perfect low impact environment to help senior loved ones remain active while alleviating stress to joints. Make certain to speak with a senior’s health […]
Safety First: Important Questions to Ask Your Pharmacist About Medication Interactions
People call it “running” errands for a reason – we commonly would like to get through them as quickly as possible! Yet in terms of picking up prescriptions, slowing down and taking additional time to talk to the pharmacist about medication interactions, as opposed to hurrying through the drive-through, is essential – especially for senior […]
Outdoor Activities for Seniors Provide Important Health Benefits
Is there anything better after the extended, cold winter than finally opening up the windows and allowing the clean, warm, springtime breezes to drift through the house? Something about the sights, scents, and sounds of nature gives us a powerful pick-me-up, and that’s why it is very important for senior loved ones to get the […]
Become More Flexible with These Exercises & Stretches for Seniors
It is a common belief that aging corresponds to diminished mobility and flexibility. While it’s correct that conditions such as osteoarthritis impact numerous seniors, it is likewise true that you can find practical measures that can be taken to guarantee optimum strength and stamina during your later years. One of the most effective ways to […]
Keep Joints Healthy With These Exercises for Seniors
Are you aware that for each and every pound of weight we lose, we alleviate four pounds of force from our knees, and as many as six pounds from our hips? This is definitely a great incentive for everyone to keep active, regardless of age! Most notably for seniors, however, who are susceptible to joint […]